What is the Creation Process Behind Racism?

What is the Creation Process that leads to a person seeing their own race as superior or more worthy of rights than another race?

Standing in the Life of Another

When emotions are running high, and there is a lot of back and forth debate, and triggering, and reacting, and vitriol, and defensiveness, and arguing, and snide comments, and spite and judgment disguised as righteousness or intellectual superiority -- what…

How I Use Online Gaming as a Tool for Self Development

So in summary, what have I learned through the last few years I've spent playing Planetside 2? I've learned that because gaming offers a range of scenarios that I would otherwise not experience, it can become be an extremely valuable tool for learning about one's self and developing skills and strategies to become more effective in taking on the challenges of life. Taking this approach allows me to enjoy gaming in a balanced way which benefits my life outside of the game.

How to Not Fall Down the Conspiracy Rabbit Hole

When faced with assertions of 'evil, harmful conspiracies happening', it can be easy to go into fear and start wondering and thinking and interpreting everything now according to these claims - going down the Conspiracy Rabbit Hole. And with SO MUCH information out there, it's important to have a practical structure within yourself to deal with those moments so you don't just keep feeding your fears and ending up spreading your fears to others.

The problem with Political Opinion

I've observed that we Humans have a tendency to speak and act upon a foundation of opinion rather than understanding when it comes to supporting solutions to certain social problems. It starts with when we recognize a problem, and then…

Lots of things PISS ME OFF but I don’t Hate them.

In my previous couple of posts I talked about how I do not see it as necessary to 'hate' Donald Trump in order to stand for and support change. But I also want to make it clear that - not…

How to Assist and Support yourself to not HATE Donald Trump, yet still create Change.

I'd like to share some suggestions on how you can assist and support yourself to sort out your relationship to Trump so that you can stop experiencing and fueling hatred and petty reactive behavior, and get more practical. At Desteni…

What is Mental Health in a Mental Society?

How do you define mental health? What is a healthy mental state?

Hacking Anger: The Small Moments of Powerlessness

From Powerlessness, Anger and self Sabotage to Learning, Developing, and Self Expansion.

Hacking The Anger Struggle part 1

Do you struggle with anger and explosive rage? Did it start early in life? Join me as I share my experience with this pattern.